Add Row
Add Element
cropper
update
VOEL JE OPPERBEST !
update
Add Element
  • Home
  • Categories
    • Health
    • Vitality
    • Wellness
    • Nutrition
    • Fitnessing
    • Lifestyle
    • Self-care
    • Prevention
    • Keeping your hart healthy
Add Row
Add Element
June 02.2025
3 Minutes Read

Stay Safe This Summer: Recognizing and Preventing Heat-Related Illness

Preventing heat-related illness: vivid sunset city silhouette.

Understanding the Dangers of Heat-Related Illness

As we transition into the summer months, awareness of heat-related illnesses becomes increasingly important. With temperatures frequently soaring above 90 degrees Fahrenheit, residents in areas like Richmond must recognize not just how to remain safe, but what vulnerabilities they face during extreme heat. The Richmond and Henrico Health Districts (RHHD) emphasize that heat can affect anyone, particularly vulnerable populations including the elderly and those with health conditions.

Key Strategies for Preventing Heat-Related Illness

RHHD has shared particularly effective tips, enabling individuals to avoid the pitfalls of overheating.

  • Stay Informed: Use the National Weather Service HeatRisk map to gain insight into daily heat conditions.
  • Air Conditioning: Prioritize time in air-conditioned spaces, especially during peak heat hours. If air conditioning isn't accessible, seek locations like public libraries or malls.
  • Stay Hydrated: Consistently drink water while avoiding alcohol, caffeine, and sugary beverages, as these can exacerbate dehydration.
  • Appropriate Attire: Wearing loose, light-colored clothing helps facilitate cooling by allowing sweat to evaporate more effectively.
  • Limit Outdoor Activities: Avoid strenuous activities or exercise during the hottest parts of the day, from noon to 4 p.m.

Recognizing Symptoms of Heat-Related Illness

It’s just as crucial to recognize the symptoms of heat-related illness. Knowledge of these signs can be life-saving:

  • Heat Exhaustion: Symptoms include excessive sweating, dizziness, and cool, clammy skin. These warning signs indicate the onset of heat exhaustion and require immediate action—drink fluids and rest.
  • Heat Stroke: A more severe condition requiring urgent medical attention, characterized by a high body temperature (over 103°F) and altered mental state. Heat stroke can result in loss of consciousness and should be treated as an emergency.
  • Heat Cramps: Often manifesting during intense physical activity, these painful muscle spasms necessitate rest and rehydration with electrolytes.

Actions to Take if Someone is Affected

If you or someone else shows signs of heat illness, take immediate action:

  • Transfer the individual to a cooler environment or an air-conditioned space.
  • Encourage them to drink water if they are conscious.
  • Apply cool cloths or take a cool shower to lower body temperature.

Emotional and Human Interest Aspect

The emotional impact of heat-related illnesses runs deep, as these conditions often affect individuals who are unable to protect themselves, such as seniors or those with disabilities. Communities can play a crucial role by checking on neighbors and reinforcing social connections during these hot months. It only takes a few minutes to reach out and ensure someone is safe from the heat’s detrimental effects.

Future Outlook: Preparing for Extreme Weather Events

As climate change continues to contribute to rising global temperatures, experts predict an increase in the frequency and severity of heatwaves. This trend necessitates proactive measures—from city planning focused on green spaces to ensuring communities have access to cool places. Awareness programs like those provided by RHHD need to be prioritized to empower individuals with the tools and knowledge to combat summer’s heat effectively.

Ultimately, taking these precautions and raising awareness about heat-related illnesses not only saves individual lives but aids our communities in becoming more resilient against the impacts of extreme weather.

Prevention

0 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
06.13.2025

How to Safeguard Against Tick-Borne Illness this Summer in Southern Maryland

Update The Hidden Dangers of Tick Season: What You Need to Know As Southern Maryland transforms into a summer playground, it brings with it not just sunshine and summer barbecues, but also peak tick season. These diminutive arachnids, often overlooked, pose significant health hazards to both humans and pets. Lyme disease, the most notorious threat associated with ticks, is just one of the many challenges presented by these pests. Another is the alarming rise of alpha-gal syndrome, an allergy to red meat and dairy triggered by tick bites. Common Tick Species in Southern Maryland Understanding the types of ticks in your environment is crucial for prevention. Three common culprits stand out in Maryland: Black-legged tick (Ixodes scapularis): This tick is infamously known as the deer tick and is primarily responsible for Lyme disease transmission. Active in late spring to early summer, it can also carry anaplasmosis and babesiosis. Lone star tick (Amblyomma americanum): Characterized by a star-like dot on its back, this tick doesn’t transmit Lyme disease but can cause ehrlichiosis and is linked to the growing alpha-gal syndrome. American dog tick (Dermacentor variabilis): Commonly found in grassy areas, this larger tick can impart Rocky Mountain spotted fever, highlighting the critical need to stay aware. Understanding Tick Habitats and Life Cycles Ticks thrive in humid, warm climates like Southern Maryland’s, favoring environments including wooded areas, tall grasses, and even your backyard. Their life cycle consists of four stages—egg, larva, nymph, and adult—each requiring a blood meal to advance. Notably, the nymph stage is risky due to its small size, about the size of a poppy seed, making it difficult to detect. Why Tick Awareness Is Vital As outdoor activities ramp up during the summer, understanding ticks becomes pivotal to safeguarding personal health. Adults planning hikes should be particularly vigilant about where they tread. Ticks don’t fly or jump; instead, they wait in foliage for unsuspecting hosts to latch onto. Awareness translates to preventive action, including proper clothing, tick repellents, and regular body checks after outdoor exposure. Effective Strategies for Preventing Tick Bites Prevention is key when it comes to tick-borne illnesses. Here’s how you can minimize your risk this summer: Wear protective clothing: Opt for long sleeves and long pants and tuck your pants into your socks to create a barrier against ticks. Use repellents: Apply insect repellents containing DEET on skin and permethrin on clothing to deter ticks. Regularly survey your environment: Be mindful of high-risk areas like wooded trails and tall grasses, and take caution when moving through them. Conduct tick checks: After outdoor activities, meticulously check yourself and your pets for ticks. Prompt removal of an embedded tick can significantly reduce the risk of disease transmission. What to Do If You Get Bitten If you do find yourself bitten, it’s paramount to act swiftly. Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible and pull upward steadily. Following removal, monitor for symptoms such as fever, rash, or fatigue, which may indicate illness. Consult a healthcare provider if you experience any concerning symptoms after a tick bite. Conclusion: Stay Safe and Prepared This summer, as the allure of outdoor activities beckons, equip yourself with knowledge about ticks and potential health risks. By understanding the types of ticks prevalent in Southern Maryland and implementing preventive measures, you can enjoy the beauty of nature while keeping your health a priority. Learn more about tick safety strategies and identify which actions you can take to ensure a risk-free summer.

06.12.2025

Unlocking the Hidden Value of Vaccines: Health and Economic Insights

Update Vaccines: A Vital Boon for Public Health and ProductivityRecent shifts within the U.S. Department of Health and Human Services (HHS) regarding vaccine regulations have brought vaccination discussions back to the forefront. The removal of Advisory Committee on Immunization Practices members under Secretary Kennedy has raised eyebrows, especially following public scrutiny about COVID-19 vaccines. Yet, this event also presents an opportunity to reflect on vaccines' historical importance and ongoing benefits for community health and the economy.The Economic Value of VaccinesVaccines have been one of public health's most significant achievements, contributing to millions of lives saved and trillions in healthcare costs avoided. As noted in Michael Baker's analysis, the investments made in routine childhood immunizations from 1994 to 2023 have stunning outcomes: an estimated 508 million illness cases, 32 million hospitalizations, and over 1 million deaths were prevented. In callous terms, this translates into approximately $540 billion in saved medical costs and a staggering total societal savings of about $2.7 trillion, illustrating that for every dollar spent on childhood vaccinations, there are $11 in returns.Benefits Extending to AdultsVaccination is not just crucial for children; adults also reap substantial benefits. Consider the seasonal flu vaccine. Studies reveal that flu vaccination reduces work absenteeism by up to 60%. Furthermore, presenteeism, where employees who are ill still come to work, can decrease productivity by as much as 30-50%. Encouraging adult vaccination curtail the spread of infections in workplaces, which directly improves overall productivity and mitigates illness-related costs.A Cogs of the Economic MachineThe economic implications of vaccination extend beyond individual health benefits. Some economic studies suggest a return of $2 to $4 for every dollar invested in adult vaccines, highlighting how immunization is a wise investment in a nation's workforce. As industries evolve and grapple with employee health challenges, the link between vaccination and workforce productivity becomes increasingly vital. This relationship signifies a win-win scenario for employers and employees alike, fostering a healthier, more productive work environment.The Future of Vaccine PoliciesDespite the criticisms and ongoing changes in vaccine approval processes, the overarching value of vaccines endures. The landscape might shift, presenting new challenges and dilemmas. However, the core premise remains unchanged: effective vaccine policy not only bolsters public health but also energizes the economy. As society evolves, so too should our approaches to vaccination—fostering an environment where vaccine accessibility enhances community health and economic vitality.Ultimately, navigating the intricacies of vaccine policies is crucial. Policymakers and the public must advocate for immunization as a perpetual health priority, bridging awareness from routine practices through to crucial vaccinations for adults. The objective is clear: to maximize public health and minimize costs, setting both individuals and society firmly on a path to a healthier future.

06.11.2025

Military Strategies Reducing Severe Heat Illness Cases: What You Need to Know

Update Understanding Heat Illness in the MilitaryHeat illness remains one of the top medical challenges faced by U.S. active duty service members, particularly during the warmer months when rigorous outdoor training activities increase. Peak cases often occur from June to July, a time when temperatures can become dangerously high. Reports indicate that despite rising average outdoor temperatures, the implementation of proactive education and training programs has significantly improved early identification and treatment of heat-related conditions.The Risk Factors and Their DangersThe conditions leading to heat illness often arise when service members partake in intense physical activities while wearing heavy uniforms and equipment. This issue is compounded by the fact that many heat casualties occur even at relatively low temperatures, often above 75°F. Experts note that new recruits are particularly vulnerable as they acclimate to physically demanding environments. The debilitating effects of heat stress can severely hinder both individual performance and overall unit readiness in combat situations.Progress Through Education and AwarenessMilitary experts emphasize that ongoing education is crucial in mitigating risks associated with heat illnesses. Awareness programs designed to inform service members of the signs and symptoms of heat stress have proven effective in preventing severe incidents. Alexis Maule, a senior epidemiologist with the Defense Health Agency, notes a positive trend: while overall heat illness reports are increasing, the rate of severe cases such as heat strokes is on the decline. This improvement is attributed to better training regarding early detection and prompt treatment.Real-World Applications of Heat Illness PreventionThe prevalence of training-related heat illnesses necessitates that the military community not only prepares troops physically but also educates them about environmental hazards. High-risk activities, including foot marches and combat exercises, require rigorous supervision to prevent the onset of heat-related issues. Mike Reed from the U.S. Army Combat Readiness Center insists that while heat stress cannot be eliminated, fatalities from heat strokes are entirely preventable with the right precautions.The Role of Military Health StructureA robust military health framework supports these educational initiatives, providing resources needed to recognize and respond to heat illnesses effectively. The continuous monitoring of heat illness cases guides policies that seek to enhance prevention and training protocols across the board. This systematic approach has led to a substantial reduction in the number of training days lost due to heat-related illnesses, thereby ensuring troops remain combat-ready.Future Implications for Training and ReadinessLooking ahead, the military's commitment to eliminating severe heat illnesses will be paramount in maintaining operational effectiveness. Continued research into climate impacts and equipping service members with the knowledge to protect themselves are vital steps that can be taken to mitigate future risks. As average temperatures rise, preparation is key to ensuring that heat stress does not compromise military objectives.Call to Action: Stay Informed and PrepareAs we reflect on the military's innovative approaches to heat illness prevention, it's crucial for all service members and their families to stay informed about the risks associated with heat stress. Engage in training programs, watch for warning signs, and advocate for the health of those in service. Together, we can work towards a future where every soldier's health is protected during training and combat.

Add Row
Add Element
cropper
update
OPPERBEST
cropper
update

With this website we show what we can do with media-sites for every business in all kinds of niches to build authority

  • update
  • update
  • update
  • update
  • update
  • update
  • update
Add Element

RReputatioNN

  • Privacy Policy
  • Terms of Use
  • Advertise
  • Contact Us
  • Menu 5
  • Menu 6
Add Element

+31681141851

AVAILABLE FROM 8AM - 5PM

Heusden Noord Brabant

, ,

Add Element

ABOUT US

We are a internet marketing company working worldwide

Add Element

© 2025 The Humanist (SBWB) Alle rechten voorbehouden. Demer, Heusden, Nederland 5256AD . Neem contact met ons op . Servicevoorwaarden . Privacybeleid

{"company":"The Humanist  (SBWB )","address":"Demer","city":"Heusden","state":"Nederland","zip":"5256AD","email":"ammvanloon@gmail.com","tos":"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","privacy":"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"}

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*