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Transforming Health: Embracing Preventive Care
In a significant call to action, former Nigerian President Olusegun Obasanjo brought attention to the urgent need for a shift from curative medicine to preventive healthcare at the recent EverHale Wellness Expo held in Lagos. During his address, Obasanjo passionately urged individuals to take charge of their health, advocating for a proactive approach that emphasizes lifestyle changes and personal responsibility.
The Wisdom of Experience: Obasanjo's Personal Health Journey
Reflecting on his own health challenges, Obasanjo shared his experience of managing diabetes for over 40 years. He attributes his well-being to discipline and a blend of natural remedies, reminding everyone that true wellness is not a luxury but a responsibility. By embracing traditional African wellness practices, he has maintained his health and vitality, and he encourages Nigerians to adopt habits that prioritize diet, exercise, and regular health checks.
Shifting Towards a Culture of Prevention
As the founder and CEO of EverHale, Johnson Adumike echoed Obasanjo’s sentiments, expressing a need for a fundamental change in the way health is perceived in Africa. He pointed out that wellness is often reactive, noting, "We wait until we are broken before we begin to seek healing.” Adumike's mission with EverHale is to foster a movement that supports preventive health, where individuals invest in their well-being before crises arise.
Innovation and Investment in Local Health Solutions
At the expo, EverHale unveiled plans for an ambitious project: the EverHale Wellness City, projected to become Africa’s largest health hub by 2027. This visionary complex aims to include a state-of-the-art medical facility and research labs, focusing on developing and exporting homegrown health solutions. Adumike stressed the importance of trust and confidence in local innovations, as many still lean towards foreign wellness products. "We have the raw materials, the people, and the science. What we now need is belief and bold investment,” he stated, highlighting the potential for Africa to thrive in the wellness sector.
Building a Healthier Future: The Role of Community
As community involvement is crucial in this shift towards preventive healthcare, individuals are urged to foster social connections as part of their health strategy. Engaging with others not only helps in maintaining motivation but also enhances mental well-being—an often overlooked yet significant component of health.
Practical Steps Towards a Healthier Lifestyle
For those looking to embrace preventive healthcare, practical steps include improving diet by incorporating more fruits and vegetables, committing to regular physical activity, ensuring proper rest, and scheduling annual medical check-ups. By prioritizing self-care and making small, sustainable changes, individuals can confidently take control of their health to avert ailments rather than merely reacting to them.
In conclusion, the discussions at the Wellness Expo serve as a vital reminder that health is a lifelong journey rather than a destination. As Obasanjo aptly stated, wellness is not merely a personal goal; it is a shared responsibility. It's time for individuals everywhere to embrace preventive healthcare as the new norm.
Don't wait until health issues arise; start investing in your wellness today. By adopting preventive measures and supporting innovative health initiatives in our communities, we pave the way for a healthier and more vibrant future.
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